
1 Temporada
8 Episódio
Headspace Guide to Meditation - Season 1 Episode 1 Episódio 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Ano: 2021
- País: United Kingdom, United States of America
- Gênero: Documentary, Animation
- Estúdio: Netflix
- Palavra-chave: meditation, lifestyle, surrealism, miniseries, anxiety
- Diretor:
- Fundida: Andy Puddicombe